FOUR burgers Nutritional
Information
Beef Burger
Lean content approximately 80% Serving size 5 oz (136 g) Calories 305 Fat Calories 216 Total Fat 24 g (29%) DV Saturated Fat 9.6g (46%) Trans Fat 0g Cholesterol 85 mg 24% Sodium 80 mg 3.6% Total Carbohydrate 0g Sugars 0g Protein 85 g Vit A <2% Vit C <2% Calcium 18% Iron 2%
Turkey Burger
Per serving: Calories 170,
Calories from Fat 80, Total Fat 9g (14% DV), Saturated Fat 2.5g (12% DV), Trans
Fat 0g, Cholesterol 85mg (28% DV), Sodium 350mg (15% DV), Carbohydrates 3g (1%
DV), Dietary Fiber 0g (0% DV), Sugars 2g, Protein 19g, Vitamin A 2%, Vitamin C
6%, Calcium 2%, Iron 8%.
Salmon Burger
Per serving: Calories 170,
Calories from Fat 60, Total Fat 6g (9% DV), Saturated Fat 1g (5% DV), Trans Fat
0g, Cholesterol 50mg (17% DV), Sodium 510mg (21% DV), Carbohydrates 6g (2% DV),
Dietary Fiber < 1g (2% DV), Sugars < 1g, Protein 20g, Vitamin A 2%,
Vitamin C 4%, Calcium 4%, Iron 6%.
Black Bean Burger
Per serving: Calories 220,
Calories from Fat 69, Total Fat 7.7g (12% DV), Saturated Fat 0.4g (2% DV),
Trans fat 0, Cholesterol 0, Sodium 248mg (10% DV), Carbohydrate 31g (10% DV)
Dietary Fiber 6g (22% DV), Sugar 2g ,
Protein 6.7g, Vitamin A 17%, Iron 14%, Vitamin C 31%
Cranberry Chutney
Per serving: Calories 25,
Calories from Fat 0, Total Fat 0g (0% DV), Saturated Fat 0g (0% DV), Trans Fat
0g, Cholesterol 0mg (0% DV), Sodium 75mg (3% DV), Carbohydrates 7g (2% DV),
Dietary Fiber 1g (4% DV), Sugars 2g, Protein 0g, Vitamin A 0%, Vitamin C 6%,
Calcium 0%, Iron 2%
Chocolate Chip Cookie
Per serving: Calories 380,
Calories from Fat 200, Total Fat 23g (35% DV), Saturated Fat 14g (70% DV),
Trans Fat 0g, Cholesterol 45mg (15% DV), Sodium 340mg (14% DV), Carbohydrates
43g (14% DV), Dietary Fiber 2g (8% DV), Sugars 20g, Protein 5g, Vitamin A 10%,
Vitamin C 0%, Calcium 2%, Iron 10%.
Brownie
Per serving: Calories 640,
Calories from Fat 250, Total Fat 28g (43% DV), Saturated Fat 17g (85% DV),
Trans Fat 0g, Cholesterol 55mg (18% DV), Sodium 170mg (7% DV), Carbohydrates
97g (32% DV), Dietary Fiber 2g (8% DV), Sugars 81g, Protein 5g, Vitamin A 10%,
Vitamin C 0%, Calcium 2%, Iron 10%.
Balsamic Vinaigrette
Per serving: Calories 80,
Calories from Fat 70, Total Fat 8g (12% DV), Saturated Fat 1g (5% DV), Trans
Fat 0g, Cholesterol 0mg (0% DV), Sodium 105mg (4% DV), Carbohydrates 2g (1%
DV), Dietary Fiber 0g (0% DV), Sugars 2g, Protein 0g, Vitamin A 0%, Vitamin C
0%, Calcium 0%, Iron 0%.
Lemon Dressing
Per serving: Calories 140,
Calories from Fat 130, Total Fat 15g (23% DV), Saturated Fat 2g (10% DV), Trans
Fat 0g, Cholesterol 0mg (0% DV), Sodium 220mg (9% DV), Carbohydrates 1g (0% DV),
Dietary Fiber 0g (0% DV), Sugars 0g, Protein 0g, Vitamin A 4%, Vitamin C 10%,
Calcium 0%, Iron 2%.
Guacamole
Per serving: Calories 170,
Calories from Fat 120, Total Fat 12g (18% DV), Saturated Fat 4g (20% DV), Trans
Fat 0g, Cholesterol 0mg (0% DV), Sodium 590mg (25% DV), Carbohydrates 10g (3%
DV), Dietary Fiber 0g (0% DV), Sugars < 1g, Protein 0g, Vitamin A 4%,
Vitamin C 8%, Calcium 0%, Iron 2%.
Small Idaho French Fries*
Per serving: Calories 460,
Calories from Fat 240, Total Fat 25g (40% DV), Saturated Fat 25g (25%DV), Trans
Fat 0g, Cholesterol 0, Carbohydrates 50g (20%DV), Protein 6g (10% DV) Fiber 5g
(20% DV)
*This information is based on
our small size. It is not exact and only
meant to give you a general idea of the expected nutritional information. We hope to have exact nutritional information
on our French fries soon.
All information (except our
Black Bean Burger) was calculated using Menu Calc Software. We were as accurate as possible and continue
to make adjustments so we can bring you the most accurate nutritional
information available. Feel free to
contact us if you have any questions or require additional information. Thank you.
FOUR burgers